Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2055 kcal
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Fat: 118.90g | Prot: 72.51g | Carbs: 186.20g.
Breakfast: Лента Хлеб Бездрожжевой , Олейна Масло Растительное , Яйцо (Целое), Помидоры, Мандарины. Lunch: Cinnabon Классический Синнабон, Лакомка Печенье с Мармеладом, Макдоналдс Капучино (0,3 L), Ивашкино Кексики . Dinner: Burger Heroes Чёрная Мамба. more...
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Losing 0.9 kg a Week
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happyheart1989's Weight History
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