Weigh In record (no journal entry) for 16 January 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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793 kcal
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Fat: 27.45g | Prot: 27.29g | Carbs: 105.96g.
Breakfast: Kaffee (Gemahlen), Honig, Lätta Extra Fit mit Buttermilch, Kaufland Vital und Fit Brötchen . Lunch: Kaffee (Gemahlen), Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee (Gemahlen), Apfelküchle, Hearts Cappuccino Schoko , Kaffee (Gemahlen). more...
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Losing 0.7 kg a Week
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