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LerkinBublik
Journal
15 Jan 21
LerkinBublik's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
60.8 kg
Lost so far:
0.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1412 kcal
Fat: 74.89g | Prot: 84.61g | Carbs: 101.14g.
Breakfast:
Овсяная Каша на Воде, Банан, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Красная Цена Кефир 1%.
Lunch:
Едим Дома Паста Карбонара, Cinnabon Салат Цезарь.
Dinner:
Пекинская Капуста, Капитан Вкусов Тунец в Собственном Соку.
more...
2021 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 7 kg a Week
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LerkinBublik's Weight History
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