Weigh In record (no journal entry) for 16 January 2021
|
63.4 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1278 kcal
|
Fat: 30.51g | Prot: 120.01g | Carbs: 142.90g.
Lunch: Rumah Makan Sederhana Nasi Padang, Singkong Rebus, Rendang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|