Weigh In record (no journal entry) for 16 January 2021
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2450 kcal
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Fat: 36.54g | Prot: 41.73g | Carbs: 236.38g.
Breakfast: Clementinen, Kaffee. Lunch: Vanillepudding, Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Bitburger Premium Pils. Snacks/Other: XOX Pommes Currywurst, Bitburger Premium Pils, Weihnachtsplätzchen. more...
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steady weight
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bökelberg's Weight History
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