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man: 109.3
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95.4 kg
Lost so far: 20.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1711 kcal
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Fat: 75.66g | Prot: 63.86g | Carbs: 197.45g.
Breakfast: Granola, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Kwekkeboom Kroket, Frieten. Snacks/Other: Kruidvat Maaltijdreep. more...
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Losing 1.5 kg a Week
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E.lena90's Weight History
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