Weigh In record (no journal entry) for 16 January 2021
|
61.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1247 kcal
|
Fat: 33.14g | Prot: 76.91g | Carbs: 167.34g.
Breakfast: 麥維他 (McVitie's) 消化餅, 全聯 全聯閱讀麵包-鮮奶豆漿吐司. Lunch: 小番茄（葡萄形狀）, 家樂氏 (Kellogg's) 原味玉米片 (46克). Dinner: 紅甜椒/紅色燈籠椒, 福記 溏心蛋, 玉米筍, 花椰菜, 雞胸肉. Snacks/Other: 江記華隆 豬肉乾. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|