Weigh In record (no journal entry) for 17 October 2013
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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955 kcal
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Fat: 25.89g | Prot: 41.29g | Carbs: 140.45g.
Breakfast: Great Value Frozen Mixed Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas. more...
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steady weight
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