Weigh In record (no journal entry) for 16 January 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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714 kcal
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Fat: 22.15g | Prot: 22.21g | Carbs: 116.14g.
Breakfast: Pisang Kepok Rebus. Lunch: Sayur Asem, Rempeyek, Steak Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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sinten27's Weight History
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