Weigh In record (no journal entry) for 16 January 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1466 kcal
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Fat: 63.92g | Prot: 86.46g | Carbs: 126.75g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Klatu Santan Kelapa Tua, Telur Ceplok, Nasi Putih, Risoles. Dinner: Richeese Pink Lava, Telur Ceplok, Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 6.1 kg a Week
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tutiksilo1988's Weight History
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