Weigh In record (no journal entry) for 16 January 2021
|
95.9 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
762 kcal
|
Fat: 40.62g | Prot: 31.61g | Carbs: 70.81g.
Breakfast: Ja! Milch 3,5%, Vom Land Waldhonig, Heidelbeeren, Ja! Sultaninen, Ja! Kokosraspeln, DM Bio Gojibeeren, Haferflocken. Lunch: Pomelo, Gut & Günstig Mozzarella , Gurke (mit Schale), Eisbergsalat, Tomaten, Honig, Olivenöl, Essig, Senf. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetmiwu's Weight History
|