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dlvb100
Journal
16 Jan 21
dlvb100's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1990 kcal
Fat: 83.33g | Prot: 153.84g | Carbs: 151.23g.
Breakfast:
Творожная Запеканка, Вареное Яйцо.
Lunch:
Ашан Сыр Российский 50%.
Dinner:
Картошка Печеная, Жареная или Запеченная Куриная Голень.
Snacks/Other:
Мёд, Коркунов Конфета.
more...
2877 kcal
Exercise:
Sauna - 1 hour and 40 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dlvb100's Weight History
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