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pernah 66.50 juga jadi kurang bersyukur😜, setelah bisa bab after 5thday..hahaha.. bawa2 sampah diperut.. semangat yuks ah.. 65
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1748 kcal
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Fat: 50.63g | Prot: 105.74g | Carbs: 222.59g.
Breakfast: Kue Talam, Lemon, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum. Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tempe Orek, Nasi Kuning. Dinner: Emping Melinjo, Sambal Goreng, Daun Singkong, Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Martabak Telur, Apel. more...
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Losing 4.9 kg a Week
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