Weigh In record (no journal entry) for 16 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1239 kcal
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Fat: 39.90g | Prot: 84.58g | Carbs: 139.15g.
Breakfast: Mr. Bread Roti Tawar Kupas , Telur Dadar. Lunch: Kentang Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Tahu Tek, Soto Ayam. Snacks/Other: Sari Roti Roti Tawar Kupas, Kacang Hijau. more...
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Losing 1.0 kg a Week
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sarah noorsadi's Weight History
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