Weigh In record (no journal entry) for 16 January 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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632 kcal
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Fat: 22.66g | Prot: 36.41g | Carbs: 72.14g.
Breakfast: Lemon, Seledri. Lunch: Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Keripik Kentang (Asin), Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Pepaya. more...
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Gaining 6.3 kg a Week
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diet manyos's Weight History
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