Weigh In record (no journal entry) for 16 January 2021
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1265 kcal
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Fat: 29.23g | Prot: 68.99g | Carbs: 185.17g.
Breakfast: Pineapple, Banana, Quaker Oat. Lunch: Garlic , Sweet Potato , Onions , Saori Saus Tiram, Chicken Thigh (Skin Not Eaten), Vegetable Stew (without Meat). Dinner: Egg White, Grilled Fish, ABC Saus Sambal , Soft Silken Tofu . Snacks/Other: Nabati Gatito, Nabati Gatito, Tricks Baked Crisps. more...
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1352 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Regy menuju glowup's Weight History
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