Weigh In record (no journal entry) for 16 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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960 kcal
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Fat: 20.26g | Prot: 41.37g | Carbs: 155.67g.
Breakfast: HiLo Teen Vanilla Caramel. Lunch: Tempe Orek, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: HiLo Teen Vanilla Caramel, Singkong, Ubi Ungu Rebus. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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ningsih03's Weight History
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