Weigh In record (no journal entry) for 16 January 2021
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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986 kcal
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Fat: 31.73g | Prot: 60.99g | Carbs: 119.37g.
Breakfast: Kerupuk Putih, Tempe Orek, Tahu, Sawi Putih, Kakap (Ikan) (Spesies Campuran). Lunch: Sambal Goreng, KFC Chicken Wing Original Recipe, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tempe Orek, Tahu, Wortel Dimasak, Sawi Putih. Dinner: Bakso Daging Sapi, Indomie Kari Ayam. Snacks/Other: Pepaya, Alfamart Buah Naga, Semangka, Pepaya. more...
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1854 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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iramayamattola's Weight History
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