Weigh In record (no journal entry) for 16 January 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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788 kcal
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Fat: 29.47g | Prot: 30.66g | Carbs: 109.12g.
Breakfast: Jagung Rebus, Telur Rebus, Teh Tawar. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kecambah Alfalfa, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon, Melon. more...
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Losing 1.1 kg a Week
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