Weigh In record (no journal entry) for 16 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1717 kcal
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Fat: 67.53g | Prot: 114.57g | Carbs: 151.93g.
Breakfast: Bihun Goreng, Sambal Goreng Kentang, Udang Goreng, Semur Daging, Telur Rebus, Nasi Putih. Lunch: Lontong, Bakso dengan Saus (Campuran). Dinner: BXN Xtreme Premium Whey. Snacks/Other: Kapal Api Kapal Api Special, Pastel. more...
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Losing 7 kg a Week
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intandian0's Weight History
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