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sakurameo007
Journal
16 Jan 21
sakurameo007's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1120 kcal
Fat: 51.32g | Prot: 60.42g | Carbs: 101.22g.
Breakfast:
Starbucks Americano (Grande), Churros, Rendang, Lontong Sayur.
Lunch:
Sambal Matah, Es Kopi dengan Susu dan Gula, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Tempe Goreng Tepung.
Snacks/Other:
Ikan Tuna, Risoles.
more...
2402 kcal
Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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sakurameo007's Weight History
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