Weigh In record (no journal entry) for 09 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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345 kcal
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Fat: 19.43g | Prot: 20.17g | Carbs: 21.12g.
Breakfast: Leão Chá de Camomila, Ovo Frito, Adria Torrada Integral. more...
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Losing 0.4 kg a Week
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