Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1080 kcal
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Fat: 38.67g | Prot: 58.23g | Carbs: 123.20g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Choco Delight. Lunch: Mackerel, Nasi Putih, Spinach. Dinner: Mackerel, Nasi Putih, Spinach. Snacks/Other: Bimoli Minyak Goreng, Egg White, Bamboe Bumbu Rendang. more...
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Losing 1.4 kg a Week
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Santi Nirwana R's Weight History
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