Weigh In record (no journal entry) for 16 January 2021
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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613 kcal
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Fat: 11.92g | Prot: 31.80g | Carbs: 104.93g.
Breakfast: Indomart Tempe Mendoan, Labu Dimasak, Sup Ayam, Hoka Hoka Bento Nasi Putih, Semangka. Lunch: Jambu Kristal. more...
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Losing 1.3 kg a Week
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Yok bisa yok!!'s Weight History
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