Weigh In record (no journal entry) for 16 January 2021
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1643 kcal
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Fat: 69.26g | Prot: 50.58g | Carbs: 196.95g.
Breakfast: 煮花生, 全聯 香蒜麵包. Lunch: 7-11 茶葉蛋, 7-11 蛋黃奶香麵包, 統一 奶酥麵包. Dinner: 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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