Weigh In record (no journal entry) for 15 January 2021
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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506 kcal
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Fat: 19.78g | Prot: 34.43g | Carbs: 45.80g.
Breakfast: Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Bonasa Espetinho de Frango com Bacon, Banana Prata, Melancia. Snacks/Other: Espetinho de Carne. more...
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steady weight
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mainhani's Weight History
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