Weigh In record (no journal entry) for 16 January 2021
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75 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1101 kcal
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Fat: 23.45g | Prot: 73.82g | Carbs: 143.26g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.3 kg a Week
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ms.arini's Weight History
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