Weigh In record (no journal entry) for 16 January 2021
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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888 kcal
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Fat: 26.56g | Prot: 54.52g | Carbs: 105.71g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Elevenses: Tropicana Slim Sweet Orange, Yakult Yakult. Lunch: Richeese Fire Chicken, Nasi Bakar. Tea: Pringles Original. Dinner: Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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ebee store's Weight History
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