Weigh In record (no journal entry) for 15 January 2021
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114.3 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1398 kcal
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Fat: 32.42g | Prot: 41.32g | Carbs: 237.69g.
Breakfast: Bananas , Danone Oikos Peach-Mango Greek Yogurt, Apple Grape Juice. Lunch: Canada Dry Ginger Ale (Bottle), California Rolls. Dinner: Compliments Roma Tomato, President's Choice Crackers Rosemary, Herbal Tea (Other Than Chamomile, Brewed), Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel) , Fresh Express Veggie Lover's, Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Tim Hortons Honey Cruller Donut. more...
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steady weight
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Vickie Sandover's Weight History
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