Weigh In record (no journal entry) for 16 January 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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997 kcal
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Fat: 10.01g | Prot: 46.31g | Carbs: 177.45g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Bango Kecap Manis, Finna Sambal Pedas, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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189 kcal
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Exercise:
jalan pagi - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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yuniiiiiiii's Weight History
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