劉甄姐's Journal, 16 Jan 21

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假日到！
大餐日又來嚕！
開心～

51 kg Lost so far: 7.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1336 kcal

Fat: 45.04g | Prot: 67.10g | Carbs: 160.32g. Breakfast: 水煮蛋, 水煮蛋, 老鍋螞蟻上樹, 17土司湯種鮮奶藍莓土司（厚片）. Lunch: 老鍋螞蟻上樹, Costco 美國嫩肩里肌牛排, Costco 美國嫩肩里肌牛排. Snacks/Other: 健司纖三薯, 健司纖三薯. more...

1443 kcal

Exercise: 跑步機4.05公里 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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劉甄姐's Journal, 16 Jan 21

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劉甄姐's Weight History