Weigh In record (no journal entry) for 17 October 2013
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1846 kcal
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Fat: 65.10g | Prot: 60.00g | Carbs: 258.14g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk, Bananas, Leche, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Toasted White Bread. Lunch: Cubanitos, Limon, Jugo de Naranja. Dinner: Life, Cheese Pizza. more...
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1917 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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