Weigh In record (no journal entry) for 15 January 2021
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49.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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223 kcal
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Fat: 6.74g | Prot: 14.21g | Carbs: 28.39g.
Breakfast: Pepsi Pepsi Zero, Mamão Formosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia, Café. Lunch: Alface, Tomates Cereja, Ovo Cozido, Pepino (com Casca). Dinner: Pepsi Pepsi Zero, Café com Leite Desnatado. more...
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308 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 5 hours, Apple Health - 10 hours. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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