Weigh In record (no journal entry) for 16 January 2021
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66.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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433 kcal
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Fat: 6.44g | Prot: 46.81g | Carbs: 45.33g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Sanitarium Up & Go Protein Energize Choc Hit . more...
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Losing 1.4 kg a Week
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Avery Blake's Weight History
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