Weigh In record (no journal entry) for 15 January 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
983 kcal
|
Fat: 20.23g | Prot: 47.88g | Carbs: 152.97g.
Breakfast: Maritozzo, La Buona Pasticceria Petit, Latte Scremato, Caffè Espresso. Lunch: Arance, Capocollo, Cavolo Nero, Findus Filetto di Merluzzo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì al Cioccolato, Latte Scremato. more...
|
|
2061 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 25 minutes, Watching TV/Computer - 3 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 3 hours, Standing - 1 hour and 5 minutes, Reading - 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|