rrobinson's Journal, 11 Mar 09

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Weigh In record (no journal entry) for 11 March 2009

102.9 kg Lost so far: 24.1 kg. Still to go: 12.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2009:

1554 kcal

Fat: 55.33g | Prot: 123.83g | Carbs: 142.64g. Breakfast: hot tea, egg whites, salsa, orange. Lunch: kiwi, lean cuisine panini. Dinner: canned tomatoes, cabbage, ground beef. Snacks/Other: cottage cheese. more...

2852 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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rrobinson's Journal, 11 Mar 09

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rrobinson's Weight History