Weigh In record (no journal entry) for 15 January 2021
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67.7 kg
Lost so far: 19.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2470 kcal
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Fat: 129.01g | Prot: 103.82g | Carbs: 211.89g.
Breakfast: Piña. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Costillas de Cerdo con Salsa Barbacoa, Tortillas de Maíz, Miller Highlife, La Sierra Frijoles Molidos Negros, Knorr Arroz con Tomate. Dinner: Café de Olla, Alpura Deslactosada Light , Pastel de Queso de Chocolate. Snacks/Other: Sabritas Paketaxo. more...
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1969 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aldairlara's Weight History
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