Weigh In record (no journal entry) for 15 January 2021
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1675 kcal
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Fat: 91.10g | Prot: 90.13g | Carbs: 121.36g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Sadia Mussarela, Ovo Mexido. more...
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Losing 0.4 kg a Week
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