Weigh In record (no journal entry) for 15 January 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1100 kcal
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Fat: 48.97g | Prot: 48.52g | Carbs: 121.87g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сваля Сыр Полутвёрдый, Хлеб Дарницкий, Постный Борщ. Dinner: Вареное Яйцо, Вареное Яйцо, Брокколи Тушеные, Картофель. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 4.2 kg a Week
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AlisaArt's Weight History
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