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My OMAD for today: selfmade hamburger with salade
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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470 kcal
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Fat: 31.50g | Prot: 32.74g | Carbs: 15.80g.
Lunch: A. Vogel Natriumarm Zout, Baking Soda, Water, Azijn (Cider), Zout, Rode Peper of Cayennepeper, Citroen. Dinner: Komkommer (Geschild), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Runder Hamburger. more...
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1830 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...
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steady weight
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