Weigh In record (no journal entry) for 15 January 2021
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1978 kcal
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Fat: 69.01g | Prot: 86.91g | Carbs: 114.04g.
Breakfast: Alnatura Spinat Walnuss Aufstrich, Wasa Delicate Crisp Rosemary & Sea Salt , Oatly Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Gut & Günstig Vollkorn Baguette, Gyrosauflauf. Snacks/Other: Berentzen Polar Erdbeer Limes, Kaffee mit Milch, Beck's Bier (330ml). more...
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Gaining 0.3 kg a Week
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