Weigh In record (no journal entry) for 15 January 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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773 kcal
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Fat: 28.09g | Prot: 53.06g | Carbs: 80.07g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Amoras Congeladas, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca . Snacks/Other: Banana Prata, Quero Feijão Carioca . more...
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Gaining 0.6 kg a Week
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izaribeiro1710's Weight History
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