Weigh In record (no journal entry) for 15 January 2021
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1350 kcal
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Fat: 26.89g | Prot: 36.21g | Carbs: 245.84g.
Breakfast: Nestlé Leite em Pó Ninho, Italac Leite, Yoki Aveia em Flocos, Banana. Lunch: Yoki Farofa Tradicional, Walmart Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Prato Fino Arroz Branco. Snacks/Other: Oba Castanha de Caju , Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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Nilton139's Weight History
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