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Nelaka
Journal
17 Oct 13
Nelaka's Journal, 17 Oct 13
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Weigh In record (no journal entry) for 17 October 2013
77.8 kg
Lost so far:
5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
1083 kcal
Fat: 34.86g | Prot: 64.17g | Carbs: 130.84g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Lentejas con Verduras, Peras, Hacendado Yogur Soja Vainilla.
Dinner:
Suchard Bombones, Heinz Ketchup, Hacendado Salchichas Pavo Pollo.
Snacks/Other:
Hacendado Cappuccino Natural Azucarado.
more...
2573 kcal
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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Nelaka's Weight History
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