Weigh In record (no journal entry) for 15 January 2021
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87 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1630 kcal
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Fat: 59.04g | Prot: 74.67g | Carbs: 199.85g.
Breakfast: Harry Mehrkornbrötchen (70g), Omelett oder Rührei mit Gemüse. Dinner: Reis (Gekocht), Kuru Fasulye. Snacks/Other: Milbona Gouda Mittelalt, Leblebi. more...
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Losing 1.8 kg a Week
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YaFi1975's Weight History
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