Weigh In record (no journal entry) for 15 January 2021
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68 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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979 kcal
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Fat: 42.29g | Prot: 31.92g | Carbs: 112.94g.
Breakfast: Coffee. Lunch: Simple Truth Unsweetened Almond Milk, Clicks Trimshake Meal Replacement Shake. Dinner: Woolworths Roast Veg & Halloumi Wrap . Snacks/Other: Woolworths Mini Chocolate Eclairs , Woolworths Date & Popped Rice Bites, Nectarines . more...
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Losing 2.8 kg a Week
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