Weigh In record (no journal entry) for 13 January 2021
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2207 kcal
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Fat: 60.79g | Prot: 81.27g | Carbs: 339.01g.
Breakfast: Pão Francês, Chamuça, Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Nacional Cereais Cookie'z, Kellogg's Corn Flakes. Lunch: Liv Up Empanada de Berinjela , Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Nacional Cereais Cookie'z, Kellogg's Corn Flakes, Chima. Snacks/Other: Calda de Chocolate, Banana, Abacate, Health Connection Wholefoods Chia, Ameixa Seca, Hope Leite de Soja, Lactimoza Iogurte Natural , Tâmara. more...
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steady weight
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orthogirlfit's Weight History
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