Weigh In record (no journal entry) for 14 January 2021
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1655 kcal
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Fat: 42.46g | Prot: 77.06g | Carbs: 245.11g.
Breakfast: Água da Torneira, Ameixa Seca, Tâmara, Lactimoza Iogurte Natural , Banana-Maçã, Abacate. Lunch: Arroz Branco, Pot o'gold Vagem Congelada , Mccain Couve de Bruxelas , Mccain Baby Carrots, Carne do Peito de Frango (Frito, Cozido). Dinner: Bakers Blue Label Marie Biscuit, Calda de Chocolate, Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Kellogg's Corn Flakes. Snacks/Other: Cadbury Lunch Bar. more...
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steady weight
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orthogirlfit's Weight History
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