Weigh In record (no journal entry) for 15 January 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2152 kcal
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Fat: 89.78g | Prot: 93.84g | Carbs: 273.20g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Apel Pink Lady, Sawi Dimasak (dari Segar), Garam, Putih Telur Matang, Telur Rebus. Lunch: Tahu Goreng, Tahu, Aqua Air Mineral, Bakso Daging Sapi. Dinner: Jagung dengan Mentega. Snacks/Other: Durian, Rambutan. more...
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2943 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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raditz_bdn's Weight History
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