Weigh In record (no journal entry) for 15 January 2021
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80.8 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1126 kcal
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Fat: 37.22g | Prot: 116.67g | Carbs: 78.70g.
Lunch: Lacta Bis (7g), Max Titanium Creatina , Alface, Tomates, Feijão de Corda, Feijão Verde, Arroz Branco (Cozido), Arroz Branco (Cozido), Peito de Frango. Dinner: Frango Desfiado, Tomates, Alface, Visconti Pão de Forma Tradicional, Queijo Mozzarella. Snacks/Other: Garoto Baton Ao Leite, Garoto Baton Ao Leite, Probiótica ISO Pro Whey Chocolate, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Anderson Muniz0's Weight History
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